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From A to Z: Everything You Need to Know For a Successful Freshman Year

From A to Z: Everything You Need to Know for a Successful Freshman YearIt’s hard to believe that just six years ago, I was packing up my childhood bedroom and moving to Orlando for college. At times, I still picture myself as that awkward 18-year-old girl who was so excited to take those first few steps toward adulthood. In many ways, mine was the traditional college experience: four years of changing majors, making friends, hosting theme parties, interning around town, cramming for finals, dating the wrong guys and joining more clubs than a sane person should. My undergraduate years still hold some of my favorite memories, and taught me more about myself than I ever cared to know.

For many of you, those first few days of freshman year are just around the corner, and you’re probably having a lot of mixed feelings. Whether you’re nervous, enthusiastic or somewhere in between, this blog will guide you through some of the most important aspects of your college experience, from A to Z.

A – Appearance
As superficial as it may sound, it’s important to put an effort into your appearance! Your university’s dress code may technically allow you to roll into your lecture hall in pajamas… but that doesn’t mean you should. The way you dress plays a big role in the first impression you give off in class, among new friends and in front of professors and potential employers.

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From A to Z: Everything You Need to Know for a Successful Freshman YearB – Books
Unless your professor requires some special edition that isn’t offered elsewhere, don’t buy your books at the school bookstore. Rent them through third-party vendors, visit local used bookstores or buy your books online. It will save you a ton of money in the long run!

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C – Choosing a Major
Don’t worry if you don’t have it figured out right now. Take some time to enjoy your general education classes and to take an introductory course that interests you. For more tips on how to choose the right major for you, click here.

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D – Dorm Life
This may be your first time sharing a bedroom or bathroom with someone, so make sure you talk to your new roommate(s) about your expectations and responsibilities. A new dorm room is also the perfect excuse to decorate, so have fun personalizing your new home!

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E – Extra Credit
If your professor offers extra credit, always do it. You might not think you need it, but when your grade is dangling at an 89 at the end of the semester and you need that extra point, you’ll thank yourself.

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From A to Z: Everything You Need to Know for a Successful Freshman YearF – Friends
Open yourself up to the possibility, and you might meet your best friend in college. Get involved, talk to people in your classes and in the dorms, say yes to social outings and don’t be afraid to step out of your bubble.

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G – Greek Life
Rushing a fraternity or a sorority can be a great way to make an overwhelmingly big university a whole lot smaller. If the idea of Greek sounds interesting, talk to older friends who have gone through the process and decide if it’s right for you!

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H – Health
Above all, you must prioritize your health. Avoid the typical Freshman 15 weight gain with these helpful pointers, and remember to take care of yourself when illness strikes. Utilize the gym, health center, counseling facilities and other campus resources to maintain your physical and mental health. Because college can be a stressful time for many, staying healthy and happy is often at the bottom of our lists.

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I – Independence
If you are living in a dorm room or away from home, college is a great opportunity to test out your newfound independence. It will be fun to make more of your own decisions and to not have a curfew, but it will also teach you the importance of finding a balance.

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From A to Z: Everything You Need to Know for a Successful Freshman YearJ – Joining Clubs
Joining clubs on campus will allow you to meet likeminded people, have a good time and possibly even develop yourself professionally. It’s a great way to connect with your university and find leadership opportunities early on. Find organizations that interest you and attend the info sessions – you have nothing to lose!

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K – Kindness
This should go without saying, but remember to treat others with kindness. You’ll meet people whose lifestyles, beliefs and upbringings are radically different from yours, so it is important to be openminded and still respect others regardless of your differences.

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L – Learning For Learning’s Sake
You’ll get so wrapped up in prerequisites and major classes that you might forget that college is, among other things, a place to learn. Take a few elective classes in areas that interest you regardless of what requirements they fulfill. Enjoy the act of learning.

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M – Mentors
Find an older student, a community member or a professor who inspires you, and turn to that person as a mentor. This is a great way to start building your network, and you’ll also have someone to ask for advice on classes, internships and more. If you don’t know where to start, see if your school offers any organized mentorship programs to pair you with someone!

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From A to Z: Everything You Need to Know for a Successful Freshman YearN – Networking
I cannot stress the importance of networking enough! It may sound terrifying, but it doesn’t have to be. Get to know people every chance you get. You never know who will be able to help you out in the future — or whom you’ll be able to help. Networking helped me land a job right out of college! Read more about my experience here.

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O – Office Hours
Your professors are required to hold office hours, so attend them. They can be a great resource when the class material just isn’t clicking, and it’s always an added bonus for the professor to put a face to your name.

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P – Partying
Enjoy having a social life, but learn to do so responsibly. Remember why you came to college in the first place.

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Q – Quiet Space
Find your quiet space on campus for when you need to study or simply get away. Whether it’s the top floor of the library or a secluded corner of a campus garden, find that quiet space and use it when you need it.

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From A to Z: Everything You Need to Know for a Successful Freshman YearR – Romance
Unless you’re one of the lucky ones who meets your soulmate on the quad that first week of school, you’ll probably have your share of good and bad relationships in college, and that’s okayFrom every “failed” relationship, you’ll learn something – or at the very least, you’ll have a good story to tell. (My exes had better beware of my memoir! :) ) Enjoy the ride.

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S – School Spirit
Soak it up! Wear your university colors, attend sporting events and be proud of the institution you attend. Don’t pretend you’re “too cool” for it. The time will eventually pass and you’ll wish you’d enjoyed yourself more.

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T – Time Management
Find an organizational style that fits you, and use it. Having strong time management skills will allow you to balance classwork, extracurriculars, work and a social life. The more you hone these skills now, the better prepared you will be for the future!

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U – Unique Opportunities
In college, the world is your oyster. If an opportunity sounds too good to pass up, take it! Study abroad for a semester. Volunteer in another city for an alternative spring break. Run for student government. Take advantage of these opportunities while you’re still in school, as they might never come back around once you graduate.

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V – Values
Be true to yourself. Know what is important to you, and keep that close to your heart as you make decisions in college. Don’t let others push you into something that makes you uncomfortable or puts you in danger.

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From A to Z: Everything You Need to Know for a Successful Freshman YearW – Wallet
Learn how to budget and take care of your finances. Learn to live within your means. Your money habits now will shape the way you spend and save long after you graduate.

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X – eXams
The dreaded exams will pop up every semester at least once, so it’s important to prepare for them. For more on how to survive your final exams, check out my article on Career Camel.

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Y – You Time
Take time for yourself. College can be a very social environment, and I encourage you to take advantage of that, but it’s always good to spend some time alone without worrying about others. “Treat yo self” to a night in every now and then, or focus on putting together that DIY Pinterest project you’ve had your eye on. Making time for yourself will help you maintain your sanity when life gets stressful.

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Z – Zero Tolerance
Love yourself enough not to tolerate negative treatment. Have zero tolerance for the people or situations that make you feel lesser than. If a friendship or relationship is making you miserable, leave. If you dread being part of a certain organization, quit. Life is too short to waste on people who treat you like crap.

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Best of luck to all of those starting college this fall! Readers, what are your tips for incoming freshmen?

Discover Your #DormStyle: Designing the Perfect Ocean-Inspired Dorm Room

Source: Wayfair.com

Source: Wayfair.com

With the summer just flying by, many of my readers are already gearing up for the upcoming fall term. For some of you, it will be your first semester in college, and with that comes many adventures: choosing your major, meeting new people and getting involved on campus! When I was a student, one of my favorite experiences was living in the dorms and in student-affiliated housing. Not only was it a great opportunity for me to make friends and live away from home for the first time, but it also gave me the chance to decorate my brand new space!

Flash forward to two years after I graduated from college, and I still love to decorate. Earlier this month, I moved into a brand new apartment, with decorations partially inspired by Old Hollywood and partially inspired by my love for all things aquatic. (Hello, I am a Floridian!) As part of Wayfair.com‘s #DormStyle campaign, I’ll be sharing my tips for designing the perfect ocean-inspired dorm room. :) Feel free to share your favorite findings or your own personal dorm style in the comments section below!

  • Bedding
    Your bedding will set the tone for your entire dorm room, so you’ll want to do it right! For a fabulously aquatic dorm, stick with blues, greens and white. I love this comforter set from Wayfair (pictured above), even though it isn’t explicitly nautical. The fun shapes and colors are still subtle enough to go with your other fixtures and decorations, but still exciting enough to draw the eye.
  • Wall Decorations
    Another great way to show off your dorm style is with fun wall art. Aquatic canvases are definitely in vogue, and you can find some unique pieces at your local off-price stores if you’re willing to dig through the home goods sections. Everyone who has been to one of my parties knows about my unapologetic love for seahorses (I literally hosted a “seahorse seashell party” for my 22nd birthday), so naturally I gravitate toward those art pieces that feature seahorses. These gorgeous Etsy pieces are handmade and add some texture to the mix.
  • Light Fixtures
    Depending on your dorm room setup, you might not get a whole lot of natural light in the room, so light fixtures are a must! A basic floor lamp like this one from Target can (quite literally) light up your whole room. Pick a blue that matches your bedspread or a white shade that is a little more neutral.
  • Organizers
    You’ll be limited on space when you move into the dorms, so you’ll definitely want to invest in some organizers. These bins from Kohl’s are adorable and will help you save some space. Look for bins with similar color palettes or patterns to your overall theme, while still neutral enough to keep around if you decide to switch to a new theme.
  • Miscellaneous
    When you’re shopping, consider pieces that feature anchors, ship wheels and sea creatures. Browse your favorite home goods stores, look for inspiration on Pinterest and check out Wayfair for more #DormStyle posts. Have fun when decorating your dorm room and be creative! The world is your oyster. (Get it?) :)

For more dorm room essentials, check out my list of must-haves. You won’t regret it!

Link Love Wednesday: Attack of the Renaissance Babies

original-29135-1435871149-3Happy Wednesday, readers! July has been an exciting month for me as I moved into a brand new apartment on my own and have been unpacking and settling into this gorgeous bachelor pad. :)

(By bachelor pad, I really mean “gorgeous apartment where I cook, clean, write and finally have access to ABC Family.” But bachelor pad sounds a lot more exciting.)

Of course, in the midst of this move, I still had time to scour the Internet for fabulous links. You’re welcome! Enjoy this latest batch of link love and share your own favorite recent links and articles in the comments section below!

What are your favorite articles, links and other finds from the week? Share yours in the comments section below! :)

The Freshman 15: Tips for Studying Abroad

Tips for Studying Abroad | So It Must Be True

A much-needed gelato run on a hot summer day in Rome!

Exactly three years ago, I was having the time of my life in Europe. It was the summer before my senior year of college, and I had embarked on a short-term study abroad program focused on international events and festivals in London, Paris and Rome.

Rereading that paragraph, Post-Grad Val is incredibly jealous of College Val right now.

Studying abroad was an amazing experience, and my only regret was not doing it sooner and for a longer period of time. Once you graduate from college and begin working in the real world, finding time and funds for travel can be a lot more difficult, and you’ll find yourself wishing you followed your wanderlust when you still had the time and scholarships.

If you are currently in college and have a healthy thirst for adventure, you’ve probably already added studying abroad to your university bucket list. After all, it’s a great opportunity to travel the world and immerse yourself in a culture that may be different from your own!

For those considering studying abroad in college, check out my fifteen tips for choosing the right program and making the most of your experience.

The Freshman 15: Tips for Studying Abroad

15 Tips for Studying Abroad | So It Must Be True1. Talk to friends and classmates who have already been there.
One great thing about college is that you’ll likely cross paths with people who are either: a) well-traveled, b) from another country, or c) all of the above. Because of this, if you’re interested in participating in a language immersion program in Spain this summer, it’s likely that you already know someone who has been to Spain or participated in this type of program. Talk to those people and ask them questions about what to expect and how their experiences were. Chances are, they can give you a lot of information that you won’t read in the program description or travel guide book. If you can, try to get as much information as possible from a peer’s point of view.

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2. Evaluate your needs.
Before signing on to a particular program, think about what you’re looking for. Can you commit to a semester-long program, or would you rather do something shorter term? Do you want to receive class credit? Do you need a program that will fulfill an internship requirement? Ask yourself these questions ahead of time to help pinpoint the right program for you.

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3. Consider the costs.
Your program description might include a set cost, but does that cost include airfare, lodging, travel within the country, or food? Is the program part of a university course? Will you be paying tuition as well? Factor in all of these possible expenses when deciding if the program fits your budget.

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15 Tips for Studying Abroad | So It Must Be True4. Look at other colleges and universities in your state for options.
If your university doesn’t offer a program that interests you, another one might. Check the study abroad websites for other colleges in your state to see what programs they have and if the credits can be easily transferred to your school.

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5. Seek out scholarships.
Many universities offer study abroad scholarships for those who seek them. The trouble is, many students don’t realize that these scholarships are out there! Through a little research on my own, I was able to secure a small study abroad scholarship through one of the departments on campus. All you have to do is apply… worst case, you’re no worse off than when you started!

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6. Consider a program that relates to your major or career goals.
Studying abroad is an awesome travel experience, but don’t forget that a key part of studying abroad is “studying.” This doesn’t necessarily mean you’ll be stuck in a classroom all day, but keep in mind that the study abroad experience should be educational. For the amount of money you’ll be shelling out, you probably want to look into programs that will either be applicable to your degree program (or grad school goals) in some way or that will make you more marketable in the workforce.

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Tips for Studying Abroad7. Research the country and its culture ahead of time.
It’s important to have some knowledge of the history and culture of the place where you will be living for the next few weeks or months. Not only will this help you to determine whether or not this program is the right choice for you, but it will also be helpful information for you once you arrive. Have a basic awareness of the country’s current events, its famous dishes and its customs.

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8. Learn the language.
Do I expect you to become fluent in French by the time you arrive at the De Gaulle airport? No. However, it’s important to learn some of the basics — hello, goodbye, please and thank you are a great place to start. My French is atrocious (I’m much more fluent in Spanish, but my French accent is only passable if I mumble), but every day, I made sure to say a cheerful “Bon jour” and “Au revoir!” to the kind staff members at the hotel where we stayed in Paris. Attempting to use the country’s native language is a sign of respect, and it makes you more of a gracious guest. Of course, some programs do require proficiency in the country’s language, so be aware of that when you compare programs.

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9. Get to know your program administrator.
Contact the faculty person in charge of the program before signing up with any questions you may have. This person has likely been through the program before, and he or she will be able to help guide you through the process or help you determine if the program is right for you.

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Tips For Studying Abroad | So it Must Be True10. Figure out your mode of communication.
This was something I neglected to do prior to my study abroad program, and it was a major source of stress for me. (It was also before I had an iPhone, so I couldn’t rely on WiFi and iMessage like the rest of my friends.) Talk to your family and figure out how you’ll communicate overseas throughout the program. Through email? International SIM Card? Skype? Determine the best mode of communication for you and your family, and figure out how you’ll get in touch in case of an emergency.

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11. City dwellers: don’t forget about transportation!
During my study abroad trip, I had metro passes for each of the three major cities I visited, and this was a huge weight off my shoulders! This allowed me unlimited travel throughout those cities during a set period of time, and it was definitely worthwhile for me. If you’re staying in one city for long, consider investing in metro passes as well. It will make life a lot easier.

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12. Call your credit card company beforehand.
As a financial services professional, I’d be crazy not to mention this one. Make sure your credit card companies are aware of when you will be out of the country so that they don’t freeze your accounts while you’re away! I made the mistake of booking Versailles tickets online while I was still in the states, and found that my account was frozen almost immediately after for suspected credit card theft. Make sure your financial institutions are aware of your whereabouts to avoid any mishaps once you leave the country – it will be a lot harder to solve these problems away from home!

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15 Tips for Studying Abroad | So It Must Be True13. Have an open mind.
Study abroad is the perfect time to experience things for the first time. Order a meal you wouldn’t normally try, explore the city’s cultural centers and historical sites, and get out of your comfort zone! Immerse yourself in the culture. After all, when will you get another chance to do so?

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14. Document everything!
Whenever I travel, I cannot be found without my trusty digital camera. During my study abroad trip, as well as during a separate trip to Israel a few months prior, I took pictures of everything! At night, I used a notebook to keep track of what I had photographed, as well as to journal my experiences and feelings thus far. I also blogged a bit during my study abroad trip (see here, here and here). Remember to take tons of pictures, and feel free to blog about your experiences as well! Years later, I still enjoy looking back at those photos, journals and blog entries to relive those amazing trips.

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15. Believe in yourself.
I know this sounds cheesy, but bear with me! While I loved my study abroad experience, one of my biggest regrets in college was not taking a summer-long internship opportunity in London. The main reason I didn’t fully pursue that program was because I feared I wouldn’t be able to get around the city myself and I doubted my ability to navigate. When I finally did visit London for the first time, I learned how to use the metro very quickly, and immediately regretted my decision not to participate in an internship there. Whatever doubts are holding you back from a program, cast them aside and just go!

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What questions do you have about studying abroad? Any tips or resources? Share yours in the comments section below!

Guest Post: Using the Summer to Prepare for University

logotransparentHappy Monday! I hope all of my American readers had a very happy Fourth of July. :)

In the middle of all the excitement of packing and moving to a new apartment, I forgot to share the latest in my guest blogging adventures. For those of you in college who are looking for ways to get ahead this summer, check out my Career Camel article all about using the summer to prepare for your next year in school! Many of these tips include awesome ways to get out of your comfort zone, meet new people and make yourself more marketable when you start looking for jobs.

Click here to read the article. Be sure to comment with your own summer advice! :)

Link Love Wednesday: Futuristic Fashion, Love & Mathematics

5ClGUNklg-wk7KVyQwU50QHappy July, readers! I hope the summer is treating everyone well and that you are finding fun ways to beat the heat. Grab a cold beverage, crank up the air conditioner, and tune into this week’s batch of link love to entertain yourself on one of those days when you just can’t bear to go outside. :)

What are some of your favorite links from the last week? Share your Internet findings in the comments section below!

Link Love Wednesday: Dark Lord Funk

maxresdefaultHi everyone! As always,  I hope you are having a wonderful week. :) Unfortunately for me, since last week’s Link Love, I have been a little under the weather with pharyngitis and laryngitis. When I do talk, I sound like a 13-year-old boy whose voice is finally starting to change! Thankfully, between cups of tea and bowls of hot soup, I have been relatively productive, going through some spring cleaning, publishing a few guest articles, and (of course) collecting our latest batch of Link Love. The Internet sure is a wonderful place to go when you’re not feeling well enough to do much else!

What are some of your favorite links and articles from the week? Bloggers, did you post anything you’re particularly proud of this week Share in the comments section below! :)

Career Camel: Recent Guest Posts

I was so excited about my guest blogs that I went to Canada to tell everyone! (JK - This was Epcot!)

I was so excited about my guest blogs that I went to Canada to tell everyone! (JK – This was Epcot!)

Good evening! :)

As some of you may know, I have been a regular contributor to Career Camel, a London-based career advice website geared toward college students. I love being able to share my tips and experience with readers all over the world!

If you haven’t already, please be sure to check out my latest two guest articles that have been published this month:

Feel free to comment, share and pass along to your friends who are applying for jobs and internships. :)

Happy reading, and thank you for your continuous support!

xoxo Valerie

The Freshman 15: Avoiding College Weight Gain

The Freshman 15: Avoiding College Weight GainAhhhh, college weight gain. It’s the reason the term “Freshman 15,” which I’ve borrowed for my blog’s college advice series, even exists at all! Although the Freshman 15 is a popular subject (and fear!) among college students, I have avoided writing about it in the past because of my personal struggles with weight and body image.

My weight fluctuated in college, and crept up on the scale in the months following my graduation. Much like college, my job is very event focused, and I found myself making some unhealthy food decisions based on convenience and stress. However, in February 2014, I decided to make a huge change, adopting a much cleaner diet and dropping nearly 20 pounds in the process. My journey to better health is ongoing (and I could probably write an entire book about it!), but I’ve learned a lot of important lessons along the way that will benefit any college student – or graduate – looking to avoid that dreaded weight gain.

The Freshman 15: Avoiding College Weight Gain

1. Even if it’s free, you don’t have to eat it.
Free food is abundant in a college environment, and it’s the perfect way to draw students in to events on campus. As a college student, I was a sucker for free pizza. Even worse, I consumed tons of free pizza as a college grad because I worked at a lot of university events and pizza was always available. Over time, I learned that free food was NOT always the best option for my waistline! Now, when I know I’m going to be surrounded by unhealthy free foods, I’ll try to eat something beforehand to curb temptations, or I’ll bring along a healthy snack. If you are going to indulge, stick to one slice.

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2. Don’t drink your calories.
Alcohol is filled with hidden calories! We often think about foods being high in calories, but it’s easy to forget that our beverages can be, too. (Personally, if I were allotted 500 calories and could choose between alcohol and chocolate cake, I would always choose the chocolate cake, but that’s just me.) It’s okay to order a drink once in a while, but be wary of how much you consume! Opt for water or make your drinks skinny to trim back some of the calories.

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calories3. Prepare meals at home.
Not only are you saving money by eating at home, but you are also more likely to cut your calories and avoid many of the unhealthy hidden ingredients found in restaurant food. While many menus do have some “lighter fare” options, you still don’t always know how much sodium or what quality ingredients are used in your meal. When you cook at home, you are the one in control!

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4. Walk to class.
Unless your college campus is spread widely throughout the city, walking to classes can be the perfect way to burn calories throughout the day and sneak in some exercise. My university has horrible parking problems, so walking instead of driving between classes was actually faster for me and a good way to save on gas. If you don’t like to walk, consider riding your bike or skateboard instead!

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5. Make it work in the dorms.
A full kitchen is ideal for meal preparation, but even if you live in the dorms, you can still live a healthy lifestyle. Look for easy, healthy recipes you can prepare in the microwave or store in your mini-fridge. You may not be able to create gourmet dinners you’re comfortable posting on Instagram, but you can still manage some simple meals using the bare minimum.

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SkinnyPop_4_4oz_JW06-copy6. Bring healthy alternatives to parties.
If you’re attending a party or social event and nervous about being tempted by all the unhealthy party foods, bring your own addition. Find nutritious snack recipes that people will enjoy, bring a fruit/veggie platter with hummus (I’m telling you, this can be a huge hit) or even pick up healthier versions of your favorite snack foods. I used to be addicted to super-buttery microwave popcorn (terrible for you AND filled with horrible additives that are linked to a lot of diseases), so I replaced it with Skinny Pop and Boom Chickapop popcorn instead… They have ingredients you can actually pronounce, they have far fewer calories, and they taste delicious! Another favorite of mine is spinach/kale chips from The Better Chip brand, which my friends enjoy as well. Everyone will be able to eat a little healthier, and no one will know the difference. :)

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7. Find coupons to buy healthy foods at a lower price.
Since I started eating more produce and keeping certain specialty items in the house for healthy cooking, I’ve noticed my grocery bills have gone up. (I’ve also noticed my restaurant bills have gone down… but I digress.) Look out for coupons at your local grocery store and buy in bulk when possible. Generic brands are usually fine as long as you check your ingredients, and organic doesn’t always make a difference when it comes to certain fruits and veggies. You don’t have to break the bank when shopping for healthier foods, but keep in mind that even when you do spend a little more, you are investing in a healthier future.

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photo_2010_11_10_nutrition_label8. Read your labels.
When I began my first Whole 30, I was amazed to see how many unhealthy (and unnecessary) ingredients were hidden away in many of the foods I commonly bought. In fact, I had to go to a specialty store to buy pickles that didn’t have food dye OR sugar/corn syrup in them! Did you know that many tomato sauces and chicken broths also have sugar in them? As someone who tries to avoid added sugar, I am still amazed at how hard it is to find foods without these sweeteners in them. Keep in mind that “low-calorie” doesn’t always mean “healthy,” and try to purchase foods with better ingredients in them as often as you can.

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9. Find convenient snack and meal options.
Let’s face it – for many of us, preparing clean and beautiful dishes for every meal can be a little unrealistic. When balancing coursework, a job, extra-curricular activities and a social life, there just aren’t enough hours in the day to always have the perfect dinner on-hand. However, this is not an excuse to eat TV dinners and run to the vending machines between classes! Figure out what you can eat when you’re in a major hurry or just too tired to cook. For me, this means stocking up on fruit, carrots and Lara Bars that are perfect for my grab-and-go lifestyle. I also like to hard boil a few eggs at a time and have them ready in my fridge when I need a quick protein-filled fix. Meal replacement shakes can also be a good way to go!

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10. Figure out your healthiest options on campus.
Does your college have a dining hall or food court? Do your research and figure out what meals you can enjoy without sabotaging yourself. The university where I often work has a well-stocked salad bar, which can be a great option when I don’t feel like packing a meal that day. Are you a sandwich enthusiast? Swap out your usual fried chicken for grilled, and consider doing away with the bread altogether! Craving a burrito? Make it a burrito bowl. You can make small changes to cut back while still enjoying the same tastes you love.

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richardsimmons11. Participate in more active social activities.
You don’t have to live at the gym in order to live an active lifestyle. Instead of letting all social activities revolve around food and drinks, consider going for a walk around a new area of town with your friends, or hike in a place you’ve never been before. Go to the beach. Spend the day mini-golfing. Go to a group exercise class together. Power walk around your mall before the stores open, and then go shopping. (Mall Walking: It’s not just for old ladies anymore!) You don’t have to sweat or do anything particularly strenuous, but find ways to get out and move around while still enjoying your friends’ company.

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12. Don’t eat late at night.
Nothing good ever happens after 2 a.m. Even after 9 p.m., I’ve noticed that food choices tend to become a lot less healthy the later it gets. Pick a cut-off time to stop eating, and stick to it! This will help you skip the late night snacking that plagues so many of us throughout the college years and beyond.

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20131226-23285013. Out of kitchen, out of mind.
Want to stop eating certain foods in excess? Don’t buy them! I found myself eating way more pasta than any normal person should (especially at 5’2” ½), so I stopped keeping it in the apartment. Since I made the decision to stop buying it, my cravings for the food have decreased significantly. I also no longer stock my kitchen with junk food. It sounds simple enough, but it’s a lot harder to mindlessly eat the bad stuff when it isn’t around. (It also helps that my roommate doesn’t keep it in the house, either!)

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14. Build your support system.
Find friends who will be a good influence on you! Ignore the naysayers – they will be out there. When I decided to change my diet for good, I did receive some negative comments from friends and acquaintances, and chances are, you will too. Don’t listen to them. You need to do what is best for you and your health, so spend time with people who also live a healthy lifestyle and are not looking to sabotage yours.

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15. Create lifestyle changes.
For me, diets just don’t work. I have severely cut back on calories and tested out fad diets, and ultimately I learned nothing from the experience and wound up gaining the weight back. This time around, I completed two rounds of the Whole 30, an elimination program designed to help you discover food sensitivities and improve your overall health. Once this was over, I learned that my body hates gluten, sugar gives me headaches and super-processed junk food makes me cranky! (Yes, food really can affect you in more ways than just your weight.) Through this program, I lost a lot of weight and kept it off because I created a lot of new habits and began a lifestyle of about 80/20 clean eating. You can’t just change your food choices temporarily – you have to develop healthy habits if you want to achieve lasting results!

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Readers, have you struggled with college weight gain? What are you doing to combat that? What other topics would you like to read about on The Freshman 15?

In Hindsight: Four Things I’d Tell My University Self

logotransparentGood afternoon, friends, and sorry for any lack of updates lately! To make it up to you, I’d like to share my latest guest blog for Career Camel, a London-based website dedicated to helping college students lock down the career of their dreams.

For my guest post, I was asked to discuss some of the things I would tell my freshman self if I could go back in time. The question was definitely a challenging one, but I have definitely grown in the past five years and learned a lot about myself in that time.

Pop over to Career Camel now and check out my article! You won’t regret it. :) Share with friends and add your own lessons in the comments section!