Author: Valerie

Adventures in Florida: New Smyrna Beach

New Smyrna BeachIn a few short days, I will be completely finished with my spring semester and one half of the way through graduate school! Time flies when you’re having fun (that, and when you’re up against a deadline on a paper!), but classes have proven especially challenging for me this semester, so I will be excited for a little break. :)

I plan to celebrate the upcoming summer season by crossing a few more items off my 26 at 26 bucket list, spending quality time with friends, and doing some much-needed organizational projects at home. Of course, no summer in Florida is complete without a beach trip, so I’m looking forward to taking a mini-road trip to New Smyrna Beach!

As some of you may know, I grew up a lot closer to the coast, so a trip to the beach was no big deal. However, living in Central Florida often means fewer beach trips, simply because of how much longer it takes to get there! For my 25 at 25 bucket list, I decided to visit a Central Florida beach that I had never visited before: New Smyrna Beach.

IMG_4926New Smyrna Beach is one of the prettiest beaches I’ve ever visited. Not only does it have that picture-perfect white sand,  but you can actually park right on the beach. The last time I went, I felt like I was on spring break! 🙂

If you’re getting in around lunchtime, the best place to stop is the iconic Breakers Ocean Front Restaurant, a beloved landmark in NSB. The seating throughout the restaurant overlooks the ocean (and makes for excellent people-watching), and the burgers are pretty good, too.

For those visiting from out of town, check out Tripping.com to book your vacation rental. From beach houses to luxury vacation homes, Tripping.com has a great selection of places to choose from in New Smyrna Beach and all over Florida, and will compare prices from all of the top sites.

Thinking of making the trip? Here are my top five must-haves for any beach vacation.

  • Proper Hydration
    In case you haven’t heard, Florida can get pretty hot in the summertime. While a cold beer may feel refreshing, it’s important to stock up on water as well in order to remain fully hydrated. Don’t forget your cooler! Bonus tip: A koozie will also help keep your drink cold. Check out ChicMonogram on Etsy for customized monogrammed koozies. Her turnaround time is awesome and her products never disappoint!
  • Cute Cover-Up
    A cute cover-up is essential for any beach trip. I’ve bought a lot of my favorites at Target, and am currently eyeing this adorable kaftan.
  • Sunscreen & Skin Care
    A little bit of sun goes a long way. Make sure to protect your skin from the UVA rays. I like to bring a hat as well to cover my face and (hopefully!) prevent added wrinkles. Don’t forget a lip balm with SPF too– your lips will thank you!
  • Ibuprofen
    As much as I love the great outdoors, I tend to get a pretty bad headache if I’m outside in the heat all day. That’s why I always make sure to pack some ibuprofen or aspirin– that way, I can enjoy the day for longer and still feel great.
  • A Great Beach Read
    For added relaxation, pack along that book you’ve been dying to read. Need some suggestions? For short stories with a splash of dark humor, check out B.J. Novak’s One More Thing, or Helen Ellis’s American Housewife. If you’re looking for sci-fi drama, And Again by Jessica Chiarella is a true page-turner. Or, if you want a memoir with a strong female lead, look no further than Mindy Kaling’s latest, Why Not Me? or Amy Schumer’s Girl With the Lower Back Tattoo.

What are your favorite beach essentials? Any tips for visiting New Smyrna? Share with us in the comments section below!

 

Your Health in Action: 5 Tips for Cleaning Up Your Sleep Hygiene

5 Tips for Better SleepWhen it comes to sleep, it often feels like we just don’t get enough of it. When I first started wearing a FitBit, I was astonished to learn how restless I can be at night and how little sleep I tend to get on average. Lack of sleep affects every aspect of my world, from my productivity at work to my concentration in grad school (which is difficult enough after a traditional 8-hour day!), and even plays a major role in weight loss and food choices. One of my resolutions for 2017 has been to clean up my sleep hygiene, and while this is an ongoing process, I’m excited to see how much better I feel as I incorporate more of these healthy habits into my routine!

Check out these five tips for better sleep hygiene, and share your own in the comments section below!

1. Incorporate essential oils into your bedtime routine.
I fell in love with essential oils last year, when I attended an aromatherapy workshop at East End Market, and not long after that, I began using them at home. (After all, when you’re cooking alotof cauliflower, diffusing peppermint oil in your kitchen can be the perfect way to mask the smell.) I used the oils to help with headaches, immune health, and cravings. What I didn’t realize was that oils like lavender can actually help with relaxation, so I have now begun diffusing lavender in my bedroom about a half hour before I go to bed. The scent does provide a sense of calm, but it also makes my room smell amazing!

2. Keep work out of your bedroom.
Save work and school assignments for another area of your home. It can be tempting to work from your laptop in bed, but it will also cause you to associate your bedroom with actual work, which can keep your mind racing after your head hits the pillow.  Find another place to get your work done, whether it’s in another room or out of the house.

3. Eat clean.
Did you know that certain vitamin and nutrient deficiencies can be linked to shorter sleep duration? Lack of sleep is also correlated to overeating and junk food cravings, so this can become a vicious cycle. Break it by sticking to a more balanced diet and including a lot of variety in the carbs and proteins you consume. Avoid the processed frankenfoods out there and save them for special occasions only – not only can they disturb your sleep patterns, but they can also be bad for your skin, digestion, heart, and waistline. (Also, does anyone else remember that time on Hey Arnoldwhen Helga ate pork rinds before bed and ended up sleepwalking to Arnold’s house? Please don’t eat pork rinds before bed… or ever.)

4. Get some exercise.
Research shows that even 10 minutes of exercise each day can improve your sleep and overall stress levels. Whether you decide to hit the gym hard or simply go for a short walk, incorporating more physical activity into your routine can be a major game changer when it comes to the quality of your sleep.

5. Stay away from electronics.
If you’re anything like me, you’re still glued to your phone when it’s time for bed. Often I’ll lie awake, scrolling through Facebook and Instagram, guided by the nearly blinding glow of my screen in the dark. Common sense alone will tell you this is not good for your sleep quality or for your eyes. Try to shut off electronics about a half hour before you go to sleep if you can, but at the very least, refrain from using your phone in bed – this will help your brain to shut off as well.

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Following these tips will help you to create the perfect sleep environment for you. Another way to improve your overall sleep environment? Making sure you have the right mattress! It’s important to change out your mattress every 7-10 years. If you’re in the market, check out Leesa and learn about their luxury mattresses.

Looking for more tips for excellent sleep hygiene? Check out this awesome infographic from Leesa and read more about their mattresses here.


What are some of your tips for better sleep? Share in the comments section below!

Adventures in Florida: The Seacrest Wolf Preserve

Over the weekend, I experienced the adventure of a lifetime when my dad, sister, and I took a trip to the Seacrest Wolf Preserve. Tucked away in Chipley, Florida, the Seacrest Wolf Preserve was one of those bucket list items I never even knew I had until recently, when I met one of the volunteers at the Blue Springs Manatee Festival. I come from a family of animal lovers (who also happen to be involved in German Shepherd rescue efforts), so visiting the Seacrest Wolf Preserve was the perfect family getaway.

For those who are unfamiliar, the Seacrest Wolf Preserve is a non-profit organization dedicated to wolf conservation. Covering more than 400 acres, the preserve is a safe haven for several wolf packs, as well as foxes, skunks, a coyote, and other wildlife. Seacrest offers both public and private tours, allowing visitors to meet and interact with the wolves and smaller animals.

For our first visit, we decided to check out the Saturday Wolf Encounter Tour. When we arrived, we met Cynthia Watkins, one of Seacrest’s co-founders, and it was easy to see her passion for these beautiful animals. For just $25 admission, we had the chance to tour three wolf habitats and meet the packs who live there, as well as visit the foxes and skunks in the small animal areas.

This experience was life-changing, and I can’t wait to return for another visit. Within the wolf habitats, we were actually able to pet, play, and howl with the wolves– we even received a few wolf kisses! I fell in love with an energetic 10-month-old pup who reminded me a lot of my first German Shepherd, Shana, at that age. 🙂

Throughout the day, we learned about how packs form and how difficult it truly is to be a “lone wolf.” We also learned about why conservation efforts are a necessity, as wolves are incredibly vital to the ecosystem, and how greed and legislation have put their lives in danger.

During the tour, we talked about how important it is to speak for the wolves, because they cannot speak for themselves. Supporting organizations like Seacrest is a great way to give back to these incredible animals and fight against the regulations that have put them in harm’s way. Visiting the preserve gives you a greater appreciation and empathy for an often misunderstood creature, and is a must-do for anyone who wants to get up close and personal with a wolf.

I’m excited to return with my family for a VIP Tour in the near future! I highly recommend Seacrest (learn more about tours here) for all of you animal lovers. It’s an experience you won’t forget.

2016 Book Challenge Results

2016 Book Challenge ResultsHappy New Year!

I hope each of you had a wonderful night, ringing in 2017 with the ones you love. I love beginning the year anew, writing down resolutions and planning all of the exciting adventures ahead!

Every year, I aim to read as many books as possible to de-stress and to spark creativity in my own life. Now that I’ve started graduate school, my reading for pleasure has tapered off somewhat, but I always like to share what I’ve read each year and look for new suggestions in the year ahead.

Below are the books I read in 2016. (Click for recaps from 2011201220132014 and 2015.) You can keep up with the current list for 2017 by visiting the Book Challenge page at the top menu or by clicking here.

Books I’ve Read in 2016:

  1. The Mayo Clinic Handbook for Happiness by Amit Sood (1/6/2016)
  2. How To Talk To Girls At Parties by Neil Gaiman (1/14/2016)
  3. The Psychopath Test by Jon Ronson (1/18/2016)
  4. The Kite Runner by Khaled Hosseini (1/23/2016)
  5. Room by Emma Donoghue (1/31/2016)
  6. The Curious Case of Benjamin Button by F. Scott Fitzgerald (2/24/2016)
  7. Looking For Alaska by John Green (3/1/2016)
  8. Psychopath Free by Jackson MacKenzie (3/19/2016)
  9. Slumber Party by Christopher Pike (3/21/2016)
  10. The Pilot’s Wife by Anita Shreve (3/30/2016)
  11. So You’ve Been Publicly Shamed by Jon Ronson (4/13/2016)
  12. American Housewife: Stories by Helen Ellis (4/17/2016)
  13. This Is Where I Leave You by Jonathan Tropper (5/7/2016)
  14. Not That Kind of Girl by Lena Dunham (5/18/2016)
  15. Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes (5/22/2016) – 25 at 25 Bucket List: My Year of Yes
  16. The Giver by Lois Lowry (5/23/2016)
  17. Me Before You by Jojo Moyes (6/3/2016)
  18. Gone Girl by Gillian Flynn (6/27/2016)
  19. You Are A Badass by Jen Sincero (7/30/2016) – All Or Nothing Day: Creating A Life You Love
  20. Harry Potter and the Cursed Child by J.K. Rowling (8/31/2016)
  21. All Is Not Forgotten by Wendy Walker (10/5/2016)
  22. The Girl With The Lower Back Tattoo by Amy Schumer (10/24/2016)

Any suggestions for 2017? Share in the comments section below!

Introducing: No Stress November

funny-no-shave-november-no-job-decemberHey readers! Can you believe it’s practically November? In the past month, we’ve experienced a major hurricane, countless Halloween parties, and the devastating aftermath of the Brangelina split — and yet somehow, it feels like October went by in a flash.

November tends to be one of my busiest months of the year at work and in school, with my calendar filling up with events and deadlines well before the month even begins. This year, to stay sane at an admittedly crazy time, I’m implementing No Stress November, a 30-day wellness challenge designed to decompress for a few minutes each day. I invite you to join me!

Below is my list of 30 items to complete throughout the 30 days of November. The rule is to do at least one of these things per day (with repeats allowed!), and you are welcome to customize the list to meet your own needs. Planning to tag along? Use the hashtag #NoStressNovember on social media and share what you’re up to! 🙂

Below is my list for the No Stress November challenge. Feel free to use all of these or switch them up based on your personal preferences. I’ll check in throughout the month with my own progress and reflections. Enjoy!

  1. Go for a 30-minute walk outside.
  2. Cook a meal you’ve never made before.
  3. Color in an adult coloring book.
  4. Donate your time to community service.
  5. Get your hair professionally done.
  6. Spend 30 minutes meditating.
  7. Take a full day away from social media.
  8. Lay out by the pool.
  9. Buy yourself fresh flowers.
  10. Test out a new makeup tutorial.
  11. Practice 30 minutes of yoga.
  12. Visit a place you have never been before.
  13. Go out for brunch.
  14. Perform a random act of kindness.
  15. Clean out your purse/briefcase.
  16. Lift weights.
  17. Write a love letter (or kind note) to yourself.
  18. Watch a documentary or TED Talk.
  19. Take extra time to pamper yourself.
  20. Write down 50 things you are thankful for.
  21. Connect with an old friend.
  22. De-clutter an area of your home.
  23. Make a list of places to visit in the next five years.
  24. Dedicate 30 minutes to writing.
  25. Create a fun playlist.
  26. Revamp your monthly budget.
  27. Build something with LEGOs.
  28. Watch stand-up comedy.
  29. Use essential oils.
  30. Spend the day with family.

Participating with me? Let me know in the comments section below, and share your progress on social media with the hashtag #NoStressNovember!

Adventures in Florida: A Trip to the Christmas Tree Forest

Santa's Christmas Tree ForestAs part of my 26 at 26 bucket list, I was dying to visit a pumpkin patch this year. Like most young women between the ages of 18 and 35, I absolutely love autumn and everything that comes with it: the drop in temperature, the cuter clothing options (I live in Florida but somehow have an entire drawer dedicated to scarves), the seasonal flavors, and especially Halloween. In fact, I love this time of the year so much that I redecorated my apartment with fall/Halloween décor back in mid-September. 🙂

In spite of my love for all things autumnal, I haven’t been to a pumpkin patch in years, so this year, I decided it was time to pick out a pumpkin of my own. Of course, I wasn’t going to go to just any old church or high school to do this. Instead, I decided to visit Santa’s Christmas Tree Forest in Eustis.

My sister and I made the trip out to Eustis and were surprised at how much fun we had. Santa’s Christmas Tree Forest had free admission, along with family-friendly activities that required ticket purchases, such as a zip-line, hayrides, and pony rides. We did purchase a pumpkin from their abundant patch, but we actually discovered something better: the petting zoo.

Santa's Christmas Tree Forest

Without a doubt, one of the happiest moments of my whole life!

Anyone who has ever come into contact with me knows about my love for animals, so our trip to the farm was a dream come true. At first, Julie and I visited the goats, my absolute favorite farm animals, and the pigs. We learned the hard way that pigs bite (sorry, Julie!) and that goats can bite a little bit too if they think you have food. Of course, our favorite part of the whole trip was when we had the chance to hold the baby goats!

One of my dreams in the next five years is to adopt a dog, but now I will need to get a baby goat as well. The one that I held was incredibly sweet (even though she loved to gnaw on my hair!) and clearly my favorite animal on the whole farm. I definitely plan to return, if only to play with the baby animals!

Yes, I’m a crazy animal lover, but for those of you who live in Central Florida, I fully recommend Santa’s Christmas Tree Farm for your next weekend excursion. The farm not only hosts events and attractions throughout the year, but is friendly for all ages (families included). I know I’ll be back in the near future!

What’s on your bucket list for this year? Share in the comments section below!

How is my bucket list progressing? Click here for links to recaps and to see what I’ve been up to!

 

26 at 26: My Birthday Bucket List

26at26Hey readers! For those of you who have been keeping up over the past year, I created a bucket list at age 25 to prioritize the fun things in life and to give myself something to look forward before my next birthday. I had a blast putting the list together and trying new things over the next 12 months, as recapped in my previous post, and the list brought me so much joy that I decided to repeat it at age 26. My birthday was just last month, and I’m excited to embark on new adventures in the coming year.

I’ll be crossing off each item over the next year on my 26 at 26 page here, and plan to write a few blogs in the next year about some of these experiences. Happy reading!

Things I’d Like To Do While I’m 26

  1. Take a stroll through the Vizcaya Museum & Gardens in Miami.
  2. Visit a fortune teller/psychic.
  3. Take a marshmallow-making class at Wondermade.
  4. Attend a tea party or visit a tea room.
  5. Take a behind-the-scenes Disney tour.
  6. Get my writing published somewhere new.
  7. Watch a Bollywood film.
  8. Play a game of Dungeons & Dragons.
  9. Visit the Plant Street Market in Winter Garden.
  10. Pursue new public speaking opportunities.
  11. Take a mother-daughter trip.
  12. Visit the Orlando Museum of Art.
  13. Finish an old writing project.
  14. Go to a performing arts show.
  15. Complete another round of Whole30.
  16. Take a day trip to Bok Tower Gardens.
  17. Visit my best friend in Omaha, Nebraska.
  18. Practice meditation every day for a month.
  19. Read Gone With The Wind.
  20. Take a candy-making class with my family.
  21. Go to a pumpkin patch.
  22. Visit the Audubon Center for Birds of Prey.
  23. Take an Art Deco Walking Tour in Miami.
  24. Visit the CARE Foundation animal sanctuary.
  25. Tour the Flagler House in West Palm Beach.
  26. Visit the Wynwood Art District in Miami.

What adventures are you looking forward to this year? Share in the comments section below!

25 at 25 Bucket List: My Year of Yes

happybirthdaytomeJust a few weeks ago, I celebrated my 26th birthday! 🙂 I still can’t believe how quickly the time has passed or how weird it feels to know that I’m now inching a little closer to 30 than 20. It’s a weird transitionary time in my life: I still call my parents every time I need to know how to do something, but I also sometimes catch myself sharing really sage wisdom with a random college student and it truly feels like an out-of-body experience. (I’m pretty sure Britney Spears had a song about this.)

I started to feel this way leading up to my 25th birthday and was less enthused about turning another year older, so last year I created my “25 at 25” bucket list. I can get a little too wrapped up in the day-to-day craziness and find myself saying, “I wish I went there” or “I wish I had done that,” so at 25, I was determined to change this. I embarked on a Shonda Rhimes-esque year of yes, taking charge of my life and saying yes to new opportunities and adventures. I completed almost every item on my list, and many of those items led to new interests and hobbies. After attending a class on health and wellness at the East End Market, for example, I developed a newfound love for essential oils and aromatherapy. The class also led to my purchase of a gorgeous jade money tree, which brightens up my home and makes me incredibly happy every time I walk in the room, and a succulent — neither of which have died yet! My trip to Saint Augustine with my mom was one of the major highlights of my year, and visiting my best friend in the mountains of North Carolina was the exact change in scenery I needed.

Having this bucket list encouraged me to prioritize myself and be more open to new experiences. It translated to other areas of my life, as I found myself saying yes to local festivals and social gatherings I might not have otherwise attended (and having a great time).

Below is a quick recap of my 25 at 25 bucket list. Stay tuned for my 25 at 26 list, coming soon to a sporadically-updated blog near you. 🙂

  1. Leave the state of Florida for a vacationI took a trip to Boone, North Carolina, from 3/6 to 3/10, with a stop in Tennessee. Check out my recap of the trip here and my day trip  to Asheville here!
  2. Go to the Central Florida Zoo in Sanford. Anyone who knows me can probably guess that the goats were my favorite animals at the Central Florida Zoo when I visited with friends on 11/7/15. Read more about my experience here!
  3. See a local performing arts show. I went to see the Orlando Ballet’s Beauty and the Beast at the Dr. Phillips Center for the Performing Arts on 5/1/16. It was beautiful, and I can’t wait to attend another performing arts show at such a gorgeous venue.
  4. Visit my sister in her new apartment once she leaves for graduate school. I visited Julie’s apartment for the first time on 11/27/15.
  5. Go to the planetariumI visited the Emil Buehler Planetarium at Seminole State College and attended The Star of Bethlehem show on 12/12/15. Read more about my experience here! We had such a great time that we ended up attending the Winter Sky Festival in January and have been keeping an eye out for more planetarium events this year.
  6. Pursue public speaking opportunities. This was a big one for me! I participated in several guest speaking opportunities that allowed me to get out of my comfort zone and become more accustomed to public speaking. Here’s what I did during that time:
    • Taught Junior Achievement classes focused on identity theft prevention for high school seniors (9/21/15 and 2/16/16)
    • Spoke as guest panelist on career panel at Seminole State College (9/22/15)
    • Presented as guest speaker for the Knights Special Events Society (10/14/15)
    • Participated in OCPS Teach-In to teach elementary school students about how to be a “super saver” (11/18/15)
    • Spoke as guest panelist for the Month of the Woman Panel at UCF (3/14/16)
  7. Roam around Leu Gardens in Orlando. I visited Leu Gardens on 7/24/16 and had an amazing time. If I ever meet the right guy, we are getting married in the rose garden. I decided this the moment I saw it. 
  8. Take a wine and painting classI loved this! The ladies in my family and I attended one of these classes and painted the Eiffel Tower on a starry night background on 4/8/16. The painting is up in my apartment now and is such a great reminder of a wonderful night.
  9. Spend the day in St. Augustine. My mom and I ventured out to St. Augustine from 1/9-1/10/16 and had so much fun. Check out the recap here! We are planning more mother-daughter trips for the future.
  10. Visit the Morikami MuseumI visited on 10/16/15 with my parents. The gardens were beautiful, and I learned so much from my visit. Read more about my experience here!
  11. Go on a behind-the-scenes tour of Magic KingdomThis one did not happen because of scheduling conflicts, but it is on the list for 26. 😉
  12. Apply to MBA schoolI not only applied, but I officially began my MBA program in May 2016 and am now in my second semester. I have a great cohort and am excited to see where this program takes me!
  13. Start a small side business for career coaching and resume writingThis one did not happen because my priorities changed. I realized with growing responsibilities at work and school, I didn’t want to add to the mix at this point in time.
  14. Ride the swan boats at Lake EolaI’ll be honest… I sort of forgot about this one. Maybe next year!
  15. Take a Spanish class. I took a “Spanish for Tellers” course through CUNA Professional Development Online, focusing on banking and financial terms, and completed the course on 12/22/15.
  16. Tour the Lakeridge Winery in Clermont and attend a wine tasting. I went to Lakeridge Winery for the Annual Grape Stomp Festival on 8/13/16, which included complimentary wine tastings.
  17. Go berry picking. I picked 2.5 pounds of blueberries at the Tom West Blueberry Farm on 5/22/16. U-Pick was such a fun experience, and my only regret was not doing it earlier in the season so that I could go back. Check out my recap here!
  18. Attend a class at the East End Market. I attended “Be a Resolutionary” workshops at East End Market on 1/30/16, which led to a new love for aromatherapy and houseplants. Check out my recap!
  19. Try a meal from a food truck. I attended Jazz on a Green in Lake Nona and ordered a grilled chicken gyro from It’s All Greek to Me on 11/14/15. It was pretty good!
  20. Host a murder mystery partyThis was too difficult to coordinate while juggling new responsibilities, but it may happen in the future.
  21. Embark on another round of Whole30I completed a round of Whole30 from January 1-30. Always a great way to detox my system!
  22. Drive out to New Smyrna BeachI spent the day out at New Smyrna Beach on 7/30/16, received a parking ticket after parking in the wrong spot on the actual beach (oops), and enjoyed a late lunch at Breakers.
  23. Watch a mob movie. I watched and enjoyed Key Largo on 9/3/16, among other movies featuring mobsters in the past year.
  24. Eat a macaron for the first timeI tried a vanilla macaron from Le Macaron on 10/17/15 and have since had them several other times in other flavors as well. I can’t believe that a year ago, I’d never eaten a macaron in my life!
  25. Treat myself to a spa dayI spent a morning at Hand & Stone Massage and Facial Spa on 3/27/16. So relaxing!

What was on your bucket list for the year? Share in the comments section below!

Summer Snack Challenge: Fun Fruit Sliders

Hey there, readers! Today marked the last day of my first semester of MBA school, and I can’t believe how quickly the time flew by. Juggling two graduate-level business classes with a full-time job was no joke, so I’m definitely looking forward to having a nice little break from school between semesters. July may be nearly over, but it feels like my summer is just getting started! 🙂

Every good summer requires a trip to the beach, time spent outdoors, and at least one cookout with family and friends. I love creating fun little side dishes to bring out to social gatherings, so when I heard that Nuts.com was holding a recipe contest to create a summer snack using specific ingredients,  I knew I had to participate! 🙂

From there, these fruit sliders were born. Sprinkled with super foods like goji berries, which are filled with antioxidants, and chia seeds, which are rich in Omega-3, this snack is the perfect combination of healthy and delicious. These fruit sliders are so easy to make that they barely require a recipe, and the best part is, you can swap out the fruit depending on what you are in the mood for. I chose bananas, but apple slices would also go great with these ingredients!

This recipe serves one person as an individual snack, so adjust your quantities accordingly.

Healthy Fruit Sliders

Ingredients:

Instructions:

  1. Peel and slice banana.
  2. Spread each slice with cacao butter as desired.
  3. Top with cacao nibs and goji berries (about one goji berry per banana slice should suffice, depending on how big your slices are).
  4. Sprinkle with chia seeds.
  5. Serve. (It’s really that easy!)

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For more fun summer recipes and other cool food products from a family owned business, visit Nuts.com. 🙂

 

All Or Nothing Day: Creating A Life You Love

doallthingswithlove

Timing is a fickle thing. It is rarely convenient, and yet it controls so many of the decisions we make in life. We talk about timing when we tell our friends why we’re going to have to put off travel plans for another year. We blame timing when we think about why things didn’t work out with our exes. The trouble is this: No matter what path we choose, no matter how stressful life may be, time continues to move forward — regardless of how we choose to spend it.

I’m thinking about timing a lot today because it happens to be All Or Nothing Day, a day that is dedicated to giving your all and celebrating your passion for life. I first learned about this day from Heather Von St. James, a truly inspirational woman who survived a harrowing cancer diagnosis and has dedicated her life to raising mesothelioma awareness and educating others on the dangers of asbestos. Heather received her diagnosis soon after giving birth to her daughter, and after a difficult battle with the disease, has survived cancer-free for ten years. (You can read more of her story here!) I was so inspired by Heather’s journey and the meaning that All Or Nothing Day holds for her, and her story helped to shape my own perspective.

all or nothing dayWhen we turn down an opportunity that challenges us, it is so tempting for us to blame timing and other external factors. Deep down, we tell ourselves we have all the time in the world to do the things we hope to accomplish someday, without realizing that we could lose everything in the blink of an eye. We take a lot of things for granted, including the fact that we can always pursue our dreams next year.

In Jen Sincero’s book, You Are A Badass, she writes:

“When it comes to the creatures you love and the things you love and the life you love, what on earth could possibly be more important than soaking them up right now while you still have the opportunity?”

This line rings especially true for me, having recently experienced a loss in my family, and as someone who also got out of an unhealthy relationship not too long ago, I know how important it is to make time for the things and people that do bring you happiness and love.

As Sincero says, “If it’s something you want to do, don’t wait until you’re less busy or richer or ‘ready’ or twenty pounds lighter. Start right now. You’ll never be this young again.”

To me, that’s what the spirit of All Or Nothing Day is all about: taking charge of your life and creating a world that you love with the people (and animals!) that you love. If any of you who are reading this are looking for a sign that it’s time to move forward — in whatever way makes sense to you — please consider this your sign. Tell someone that you love them. Apply for that internship in London. Take that improv class that you’ve always been curious about. End the relationship that is making you unhappy. Do something, because life is too short not to.