Author: Valerie

Link Love Wednesday: Limited Too is Back!

enhanced-30175-1437505404-2Happy Wednesday! I can’t believe it’s almost back-to-school time… It feels like the summer just started. I think I can speak for all of us when I say that I want the month of July to drag on as long as possible!

This week has brought on a few exciting opportunities for me in my personal and professional life. I’m especially proud to share that I have been named Writer of the Month at Career Camel, where I regularly contribute guest articles with career and academic advice. I have loved writing for them in the last year, and look forward to writing more in the future. Check out my portfolio section to scope out a few of those articles!

My Hump Day could certainly use a pick-me-up, and perhaps yours could, too. Enjoy this week’s batch of Link Love, and as always, share some of your favorite findings in the comments section below! :)

What are some of your favorite links from the week? Sound off in the comments section below!

Discover Your #DormStyle: Designing the Perfect Ocean-Inspired Dorm Room

Source: Wayfair.com

Source: Wayfair.com

With the summer just flying by, many of my readers are already gearing up for the upcoming fall term. For some of you, it will be your first semester in college, and with that comes many adventures: choosing your major, meeting new people and getting involved on campus! When I was a student, one of my favorite experiences was living in the dorms and in student-affiliated housing. Not only was it a great opportunity for me to make friends and live away from home for the first time, but it also gave me the chance to decorate my brand new space!

Flash forward to two years after I graduated from college, and I still love to decorate. Earlier this month, I moved into a brand new apartment, with decorations partially inspired by Old Hollywood and partially inspired by my love for all things aquatic. (Hello, I am a Floridian!) As part of Wayfair.com‘s #DormStyle campaign, I’ll be sharing my tips for designing the perfect ocean-inspired dorm room. :) Feel free to share your favorite findings or your own personal dorm style in the comments section below!

  • Bedding
    Your bedding will set the tone for your entire dorm room, so you’ll want to do it right! For a fabulously aquatic dorm, stick with blues, greens and white. I love this comforter set from Wayfair (pictured above), even though it isn’t explicitly nautical. The fun shapes and colors are still subtle enough to go with your other fixtures and decorations, but still exciting enough to draw the eye.
  • Wall Decorations
    Another great way to show off your dorm style is with fun wall art. Aquatic canvases are definitely in vogue, and you can find some unique pieces at your local off-price stores if you’re willing to dig through the home goods sections. Everyone who has been to one of my parties knows about my unapologetic love for seahorses (I literally hosted a “seahorse seashell party” for my 22nd birthday), so naturally I gravitate toward those art pieces that feature seahorses. These gorgeous Etsy pieces are handmade and add some texture to the mix.
  • Light Fixtures
    Depending on your dorm room setup, you might not get a whole lot of natural light in the room, so light fixtures are a must! A basic floor lamp like this one from Target can (quite literally) light up your whole room. Pick a blue that matches your bedspread or a white shade that is a little more neutral.
  • Organizers
    You’ll be limited on space when you move into the dorms, so you’ll definitely want to invest in some organizers. These bins from Kohl’s are adorable and will help you save some space. Look for bins with similar color palettes or patterns to your overall theme, while still neutral enough to keep around if you decide to switch to a new theme.
  • Miscellaneous
    When you’re shopping, consider pieces that feature anchors, ship wheels and sea creatures. Browse your favorite home goods stores, look for inspiration on Pinterest and check out Wayfair for more #DormStyle posts. Have fun when decorating your dorm room and be creative! The world is your oyster. (Get it?) :)

For more dorm room essentials, check out my list of must-haves. You won’t regret it!

The Weekend Five: Worst Girlfriends in History

Elizabeth_Bathory_PortraitLast year, I wrote a blog post about the worst boyfriends in history – and I’m not talking about my ex who looked like Count Chocula. From Henry VIII (who executed more than one wife and invented a religion simply so he could get a divorce) to Vlad the Impaler (who has the word “impaler” in his name!), the list tackled five male historical figures who were not only ruthless and manipulative, but who would also make horrible boyfriends. Did your boyfriend forget your anniversary? Well, he’s a saint next to Emperor Nero.

Of course, I couldn’t put together a “worst boyfriends” list without posting a list of the worst girlfriends in history as well! Because of women’s roles over the past few centuries, this was a much harder list to create. A lot of the women who were deemed “crazy” by society were actually victims of infidelity and physical/mental abuse, so there was a lot more to the story than met the eye. However, a few of history’s leading ladies still stand out as pretty bad girlfriends/wives.

Dust off those history books, kids. You’re about to get schooled.

The Weekend Five: Worst Girlfriends in History

1. Elizabeth Bathory.
Nobody wants to bring home a serial killer, and that’s exactly what this Hungarian countess was. Over the years, she tortured and brutally murdered hundreds of young servant girls. Some stories even suggest that she drank and bathed in their blood to steal their beauty and youth. Although those stories are probably just a myth, Lady Dracula was not someone you’d want to spend time alone with.

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Mary_I_of_England2. Mary I of England.
The daughter of Henry VIII and Catherine of Aragon, this queen burned so many people at the stake in the name of “religion” that history has nicknamed her “Bloody Mary.” Often dubbed one of the most evil women in history, she exiled and executed hundreds of Protestants simply because they were Protestant. This was one religious extremist you wouldn’t want to introduce to your parents (and believe me, I’ve dated my share of religious extremists).

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3. Elizabeth I of England.
We can’t forget Henry VIII’s other daughter, who also eventually became the Queen of England. Unlike her half-sister, Elizabeth never married, though she did entertain offers from several suitors throughout her life. It turned out that Elizabeth was in love with Robert Dudley, her friend since childhood who happened to already be married. Over the years, she considered many proposals, but ultimately turned them all down and ruled alone. She was a powerful queen whose reign ushered in a golden age. However, she would not be one of history’s best girlfriends even if she did decide to settle down, as it was clear she would always carry a torch for Robert Dudley.

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4. Mary, Queen of Scots.
Mary always reminded me of one of those girls who says “I hate drama,” but always seems to attract it. After the death of her first husband Francis, Mary was married to her first cousin Lord Darnley. However, she most likely had an affair with her private secretary, who was later murdered by Darnley and others. Soon after, Darnley was murdered – probably by James Hepburn, the Earl of Bothwell, with whom Mary conspired. As if this wasn’t soap opera enough, Mary and the Earl of Bothwell then married. Mary, Queen of Scots, is one of history’s worst girlfriends in part because of the men she was drawn to (sorry, Mary, it happens to the best of us). If you were to begin courting her, you might want to make sure there wasn’t another jealous guy out there looking to kill you.

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5. Eve.
According to some religions, Eve was the first woman on Earth, created as a companion for Adam. After listening to a trouble-making serpent who probably was getting bored in the garden, Eve ate the forbidden apple from the tree of knowledge, and soon she and Adam were evicted from Eden. The worst punishment of all? God decided to make childbirth unbearably painful. Eve ends up on the “worst girlfriends in history” list for taking advice from a serpent with legs (aren’t they creepy enough without legs?) instead of using critical thinking skills to weigh the pros and cons, and ultimately getting herself and Adam kicked out of paradise.

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Who would you consider one of the worst girlfriends in history? Sound off in the comments below.

Link Love Wednesday: Attack of the Renaissance Babies

original-29135-1435871149-3Happy Wednesday, readers! July has been an exciting month for me as I moved into a brand new apartment on my own and have been unpacking and settling into this gorgeous bachelor pad. :)

(By bachelor pad, I really mean “gorgeous apartment where I cook, clean, write and finally have access to ABC Family.” But bachelor pad sounds a lot more exciting.)

Of course, in the midst of this move, I still had time to scour the Internet for fabulous links. You’re welcome! Enjoy this latest batch of link love and share your own favorite recent links and articles in the comments section below!

What are your favorite articles, links and other finds from the week? Share yours in the comments section below! :)

The Problem with “Body Positivity” in Today’s Culture

d16388d8a9f6aee3e184b4ebe926e62cIn an age when anything on social media can and will go viral, celebrities and non-celebrities alike are turning to the Internet to share their messages of body positivity and acceptance. With all of the cyber-bullying out there, it’s great to see people using this platform for something good! However, the messages we see online (and in our media) about beauty and body image can be a little conflicting and sometimes more exclusionary than we think.

2015 has been a big year for the the makeup-free selfie craze — and truth be told, I’m not a fan. Let me clarify: I believe we should all have the right to take as many selfies as we want, with or without makeup (until, of course, our friends stop following us on social media for our liberal use of the hashtag #SelfieQueen… sorry, guys!). :) Additionally, we all have the right to choose whether or not to wear makeup when we are in class, out for dinner, or even at the gym. However, we should do it because we feel like it… not because we are trying to make a particular statement about our media’s standards on beauty.

A big reason why I don’t buy into the makeup-free selfie craze is because it can be just as superficial as anything else, and a lot of the time, our online reactions to a celebrity’s photo are very different from our in-person reactions to a makeup-free friend or coworker. When Tyra Banks recently posted a photo of herself without makeup, people applauded her for showing the world her “real” self and demonstrating true body positivity. Meanwhile, when I forget to put on eyeliner, people tell me I look exhausted. :(

b65f127c604ae9d71f6c6c03f5747923e09b934e84aa9625869487b28a215167Makeup or no makeup, the amount of cosmetics you invest in does not determine how real you are or what your value to society truly is. As women, we are often told to wear makeup, but not too much, and don’t let the guys know you’re wearing it! We should go for that natural look that 9 out of 10 men surveyed by Cosmo claim to like, and forgo the red lipstick even if we personally prefer it. Wearing “too much” makeup (as determined by your audience) means you’re only focused on the surface level and you aren’t true to yourself. It probably also means that you have little to no self esteem and that you are too worried about societal beauty standards. And God forbid you wear any makeup when you work out!

It is important to defend a woman’s decision not to wear makeup, and to instead value her for the light she brings into the world. However, it is just as important to defend a woman’s right to wear makeup, get her hair done or have cosmetic surgery without immediately dismissing her as superficial and sad. As women, we can make body positive statements by standing up for one another, treating each other with kindness, and  recognizing that our value is not determined by our looks.

Wear makeup because you want to wear makeup. Skip the makeup if it’s not your thing. Realize that everyone’s preferences on what is aesthetically pleasing can differ dramatically, so don’t hold others to your own.

The Freshman 15: Tips for Studying Abroad

Tips for Studying Abroad | So It Must Be True

A much-needed gelato run on a hot summer day in Rome!

Exactly three years ago, I was having the time of my life in Europe. It was the summer before my senior year of college, and I had embarked on a short-term study abroad program focused on international events and festivals in London, Paris and Rome.

Rereading that paragraph, Post-Grad Val is incredibly jealous of College Val right now.

Studying abroad was an amazing experience, and my only regret was not doing it sooner and for a longer period of time. Once you graduate from college and begin working in the real world, finding time and funds for travel can be a lot more difficult, and you’ll find yourself wishing you followed your wanderlust when you still had the time and scholarships.

If you are currently in college and have a healthy thirst for adventure, you’ve probably already added studying abroad to your university bucket list. After all, it’s a great opportunity to travel the world and immerse yourself in a culture that may be different from your own!

For those considering studying abroad in college, check out my fifteen tips for choosing the right program and making the most of your experience.

The Freshman 15: Tips for Studying Abroad

15 Tips for Studying Abroad | So It Must Be True1. Talk to friends and classmates who have already been there.
One great thing about college is that you’ll likely cross paths with people who are either: a) well-traveled, b) from another country, or c) all of the above. Because of this, if you’re interested in participating in a language immersion program in Spain this summer, it’s likely that you already know someone who has been to Spain or participated in this type of program. Talk to those people and ask them questions about what to expect and how their experiences were. Chances are, they can give you a lot of information that you won’t read in the program description or travel guide book. If you can, try to get as much information as possible from a peer’s point of view.

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2. Evaluate your needs.
Before signing on to a particular program, think about what you’re looking for. Can you commit to a semester-long program, or would you rather do something shorter term? Do you want to receive class credit? Do you need a program that will fulfill an internship requirement? Ask yourself these questions ahead of time to help pinpoint the right program for you.

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3. Consider the costs.
Your program description might include a set cost, but does that cost include airfare, lodging, travel within the country, or food? Is the program part of a university course? Will you be paying tuition as well? Factor in all of these possible expenses when deciding if the program fits your budget.

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15 Tips for Studying Abroad | So It Must Be True4. Look at other colleges and universities in your state for options.
If your university doesn’t offer a program that interests you, another one might. Check the study abroad websites for other colleges in your state to see what programs they have and if the credits can be easily transferred to your school.

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5. Seek out scholarships.
Many universities offer study abroad scholarships for those who seek them. The trouble is, many students don’t realize that these scholarships are out there! Through a little research on my own, I was able to secure a small study abroad scholarship through one of the departments on campus. All you have to do is apply… worst case, you’re no worse off than when you started!

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6. Consider a program that relates to your major or career goals.
Studying abroad is an awesome travel experience, but don’t forget that a key part of studying abroad is “studying.” This doesn’t necessarily mean you’ll be stuck in a classroom all day, but keep in mind that the study abroad experience should be educational. For the amount of money you’ll be shelling out, you probably want to look into programs that will either be applicable to your degree program (or grad school goals) in some way or that will make you more marketable in the workforce.

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Tips for Studying Abroad7. Research the country and its culture ahead of time.
It’s important to have some knowledge of the history and culture of the place where you will be living for the next few weeks or months. Not only will this help you to determine whether or not this program is the right choice for you, but it will also be helpful information for you once you arrive. Have a basic awareness of the country’s current events, its famous dishes and its customs.

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8. Learn the language.
Do I expect you to become fluent in French by the time you arrive at the De Gaulle airport? No. However, it’s important to learn some of the basics — hello, goodbye, please and thank you are a great place to start. My French is atrocious (I’m much more fluent in Spanish, but my French accent is only passable if I mumble), but every day, I made sure to say a cheerful “Bon jour” and “Au revoir!” to the kind staff members at the hotel where we stayed in Paris. Attempting to use the country’s native language is a sign of respect, and it makes you more of a gracious guest. Of course, some programs do require proficiency in the country’s language, so be aware of that when you compare programs.

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9. Get to know your program administrator.
Contact the faculty person in charge of the program before signing up with any questions you may have. This person has likely been through the program before, and he or she will be able to help guide you through the process or help you determine if the program is right for you.

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Tips For Studying Abroad | So it Must Be True10. Figure out your mode of communication.
This was something I neglected to do prior to my study abroad program, and it was a major source of stress for me. (It was also before I had an iPhone, so I couldn’t rely on WiFi and iMessage like the rest of my friends.) Talk to your family and figure out how you’ll communicate overseas throughout the program. Through email? International SIM Card? Skype? Determine the best mode of communication for you and your family, and figure out how you’ll get in touch in case of an emergency.

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11. City dwellers: don’t forget about transportation!
During my study abroad trip, I had metro passes for each of the three major cities I visited, and this was a huge weight off my shoulders! This allowed me unlimited travel throughout those cities during a set period of time, and it was definitely worthwhile for me. If you’re staying in one city for long, consider investing in metro passes as well. It will make life a lot easier.

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12. Call your credit card company beforehand.
As a financial services professional, I’d be crazy not to mention this one. Make sure your credit card companies are aware of when you will be out of the country so that they don’t freeze your accounts while you’re away! I made the mistake of booking Versailles tickets online while I was still in the states, and found that my account was frozen almost immediately after for suspected credit card theft. Make sure your financial institutions are aware of your whereabouts to avoid any mishaps once you leave the country – it will be a lot harder to solve these problems away from home!

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15 Tips for Studying Abroad | So It Must Be True13. Have an open mind.
Study abroad is the perfect time to experience things for the first time. Order a meal you wouldn’t normally try, explore the city’s cultural centers and historical sites, and get out of your comfort zone! Immerse yourself in the culture. After all, when will you get another chance to do so?

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14. Document everything!
Whenever I travel, I cannot be found without my trusty digital camera. During my study abroad trip, as well as during a separate trip to Israel a few months prior, I took pictures of everything! At night, I used a notebook to keep track of what I had photographed, as well as to journal my experiences and feelings thus far. I also blogged a bit during my study abroad trip (see here, here and here). Remember to take tons of pictures, and feel free to blog about your experiences as well! Years later, I still enjoy looking back at those photos, journals and blog entries to relive those amazing trips.

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15. Believe in yourself.
I know this sounds cheesy, but bear with me! While I loved my study abroad experience, one of my biggest regrets in college was not taking a summer-long internship opportunity in London. The main reason I didn’t fully pursue that program was because I feared I wouldn’t be able to get around the city myself and I doubted my ability to navigate. When I finally did visit London for the first time, I learned how to use the metro very quickly, and immediately regretted my decision not to participate in an internship there. Whatever doubts are holding you back from a program, cast them aside and just go!

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What questions do you have about studying abroad? Any tips or resources? Share yours in the comments section below!

Guest Post: Using the Summer to Prepare for University

logotransparentHappy Monday! I hope all of my American readers had a very happy Fourth of July. :)

In the middle of all the excitement of packing and moving to a new apartment, I forgot to share the latest in my guest blogging adventures. For those of you in college who are looking for ways to get ahead this summer, check out my Career Camel article all about using the summer to prepare for your next year in school! Many of these tips include awesome ways to get out of your comfort zone, meet new people and make yourself more marketable when you start looking for jobs.

Click here to read the article. Be sure to comment with your own summer advice! :)

Link Love Wednesday: Futuristic Fashion, Love & Mathematics

5ClGUNklg-wk7KVyQwU50QHappy July, readers! I hope the summer is treating everyone well and that you are finding fun ways to beat the heat. Grab a cold beverage, crank up the air conditioner, and tune into this week’s batch of link love to entertain yourself on one of those days when you just can’t bear to go outside. :)

What are some of your favorite links from the last week? Share your Internet findings in the comments section below!

Get Skinny Quick: A Summary of Every Diet That Has Ever Existed

cathy-image1Over the last year, I’ve opened up about my health and weight loss efforts through this blog and through social media in the hopes that I can help others in their journey to better health and overall wellness. I began my first Whole30 in February 2014, but over the years I’ve experimented with a variety of programs and even a few fad diets, so I’m familiar with what else is out there.

Longtime readers will know that I love to make fun of everything in today’s culture, but what many of you may not know is that I also love to make fun of the multi-billion dollar diet industry as well. We are overwhelmed with options for how we can lose weight and achieve our health goals, often to the point that we don’t know where to get started. Diet and exercise begin to sound too simplified; we need something with more rules, more structure. So much structure we can barely breathe.

1317519207815_5947909Of course, we all know that losing weight usually comes down to one thing: burning more calories than we are taking in. However, we tend to disagree on where those calories should come from, whether or not we should count them, and how much we should really focus on them in the first place.

Today’s post summarizes and pokes fun at the many weight loss options we have, according to the media and the diet industry. Which one do you subscribe to? :)

  • Women’s Magazine Diet: As its name suggests, this type of eating plan has been popularized by women’s magazines and lifestyle websites everywhere. In order to lose weight, your diet should solely consist of Greek yogurt (topped with honey and granola), fish, quinoa, hummus, a single piece of dark chocolate every night, and enough kale to make your head spin. Also, you should have a glass of red wine every night because of the antioxidant properties. (Never mind the fact that the health benefits of red wine mainly come from the skin of red grapes, and therefore you’d be better off eating red grapes!)
  • Diet-JokeTiny Meals Diet: Eat twelve 100-calorie meals per day, because everyone knows your metabolism speeds up when you’re scrambling in the kitchen to come up with twelve tiny meals.
  • Complicate Your Life Diet: You must eat four meals per day at 300 calories each. The first meal must consist solely of simple carbs. The second meal must consist solely of protein. The third meal must consist solely of vegetables. For the fourth meal, you must incorporate all food groups, arrange your plate by color and perform the dance of the seven veils before eating. If it sounds simple enough, then you’re doing it wrong.
  • Celebrity Diet: Every female celebrity with a toned bod is asked to share her secrets for obtaining a trim waist. She will suggest the following: Eat everything you want “in moderation.” Don’t think about dieting. Eat dark chocolate every day. Be confident. Have a lot of sex (even though your current weight makes you feel less likely to find a romantic partner). Laugh a lot. Hug your children. Forget the fact that these celebrities have trainers, personal chefs and strict diet regimens. Just follow these rules and you might lose weight, or you might just fill up on dark chocolate.
  • 4580d82a39cb4994dad989276ebecf51If It Fits Your Macros Diet: Eat pizza and donuts all day in accordance with how much you exercise. If your macros don’t add up by the end of the day, grab a spoonful of peanut butter.
  • Clean Eating Lite Diet: Eat lots of vegetables, but only when prepared with parmesan cheese and panko bread crumbs. (Thanks, Pinterest!)
  • Paleo Lite Diet: Say you’re paleo, but really just eat lots of bacon and almond flour pancakes.
  • Obscure Ingredient Diet: Does the recipe call for salt? Use Himalayan sea salt instead. Why drink water when you can drink Moon Juice? Buy only organic foods, even if they don’t exist in an organic variety. You’ll be sure to lose weight, because you’ll give up on finding these ingredients in your neighborhood grocery store and wind up not eating anything.
  • tumblr_m7tvb3sIkF1qzplvlo1_1280Link-Bait Diet: This diet pulls you in with a catchy headline or video that you can relate to. “DO YOU TRY EVERY DIET OUT THERE AND STILL STRUGGLE TO LOSE WEIGHT?” they ask. Why yes, you think to yourself, that’s totally me. You click the link and get sucked into an hour-long video that promises to give you five weight-loss tools that will help you obtain the body of your dreams. But first – the narrator says, “You’re probably wondering why I’m qualified to talk about this.” No I’m not. “Well, I used to be just like you… [cue sob story about the narrator’s weight problems and how depressed he/she was].” I don’t care, just tell me the five tools! “Before I tell you the five tools, let me tell you a little more about how insecure you must be feeling.” An hour later, you have learned nothing about how to lose weight, but you have been offered a special discount if you act now and purchase these diet pills.
  • Pre-Packaged Merchandise Diet: Don’t even bother with fruits, vegetables or your own home-cooking. Instead, buy diet drinks and frozen meals that will allow you to quantify exactly how many calories or points you have accrued. These drinks and frozen meals can only be purchased if they are sold by the company whose diet you’re on.
  • Juice Cleanse Diet: Drink your calories for the next 3 days to 1 week. This will cause you to be really moody. Say snarky things to everyone around you and lose all of your friends. When the cleanse is over, no one will invite you out anymore, especially not for food-related outings. The weight will really start to come off quickly!

Have I missed any important diets? Sound off in the comments section below! :)

Forget Quinoa! 5 Superfoods You Should Be Eating

Forget Quinoa! 5 Superfoods You Should Be EatingFlip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfood. In the past few years, every time I’ve searched for clean and healthy recipes, I’ve been immediately inundated with quinoa and kale dishes to the point of nausea. Does anyone else feel the same?

Throughout my Whole30 journey, I have tried to incorporate a lot of nutrient-dense foods into my diet, and am amazed at how much better I feel. Over time, I have not only discovered just how delicious they can be, but how many health benefits these foods have. They may not be as glam as the quinoa-kale salads that have exploded all over my home page on Pinterest, but they can still be prepared in fun and flavorful ways and deserve a little love.

If you have any questions or concerns, please contact a medical professional. I am not a licensed dietician — I just happen to play one on TV.

Without further adieu…

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Forget Quinoa! 5 Superfoods You Should Be Eating1. Sweet Potato
Forget the marshmallow-filled sweet potato casseroles you grew up eating. Sweet potatoes on their own are an excellent source of Vitamin A (377% of your daily Vitamin A needs in just one cup), which is important for good vision and healthy skin, among other things. Sweet potatoes also have nearly as much potassium as bananas, but only 1/3 of the amount of sugar. Paleo foodies are already aware of the many awesome ways to prepare your sweet potatoes, but for those who need a little inspiration, check out my Pinterest page for recipes. Pop over to Lexi’s Clean Kitchen for my favorite sweet potato gnocchi recipe!

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2. Cabbage
Cabbage gets a bad rap, thanks to this scene from Austin Powers (you’re welcome), but aside from its reputation as a food for circus folks, this vegetable is actually packed with tons of health benefits. Cabbage is a good source of Vitamin K, which is important for blood clotting. Cabbage also has cancer-fighting properties and is good for your immune system, heart health and more. Not sure how to incorporate it into your diet? Try these garlicky cabbage “steaks” from Rockin Mom’s Kitchen and you won’t regret it!

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Forget Quinoa! 5 Superfoods You Should Be Eating3. Eggs
No, they will not give you heart disease. Eggs actually have the potential to improve your HDL (the good kind of cholesterol) and are a complete source of protein. They are pretty much perfect! I hard-boil several eggs early in the week as a grab-and-go healthy snack, but they can be prepared in a variety of ways. Dani Spies from Clean and Delicious has a great 101 video about how to buy, store and cook eggs. Vegetarians, this is a great protein option for you!

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4. Blueberries
As a child, I always heard that if it could stain your clothes, it was probably pretty healthy. Of course, you could easily stain your clothes with food dyes and plenty of not-so-healthy snack foods, but the rule more or less applies for fruits and veggies. Blueberries are packed with antioxidants and a relatively low glycemic fruit, which means they won’t wreak havoc on your blood sugar. Eat them raw or bake them into something – the world is your oyster.

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Forget Quinoa! 5 Superfoods You Should Be Eating5. Pineapple
Not only do pineapples make excellent homes for hyperactive sea creatures (here’s looking at you, Spongebob), but they also taste awesome and have a lot of important nutrients. Pineapples contain an enzyme called bromelain, which reduces swelling, bruising and inflammation. One cup of pineapple contains more than 100% of your recommended daily Vitamin C, which is vital for the immune system. Try cooking up some pineapple chunks in coconut oil and cinnamon for a sweet but still healthy treat. If nothing else, it will make your kitchen smell fantastic!

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What are some superfoods you enjoy? Share your favorites in the comments section below!